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Q & A
Below are answers to some common questions customers have about Zone Pilates.

What is Pilates?
Pilates has been around for over a century, but it is one of the fastest growing fitness programs in the country. Pilates is a system of strengthening and stretching exercises designed to tone your body.

How Does Zone Pilates Work?
The Zone Pilates System is the latest advancement in Pilates exercise. It makes Pilates easier and more effective than ever. The secret is the Zone Pilates sculptor that guides your body and adds muscle toning resistance to accelerate your results.
• Find out more about the Zone Pilates System

What are the Three Zones?
The Zone Pilates System divides your body into 3 target areas. If you want firm arms and shapely shoulders, concentrate on Zone 1. If you want flat abs, focus on Zone 2. To lift and tighten your thighs and buns, do Zone 3.
• Learn more about the Three Zones

How Fast Does It Work ?
Zone Pilates is the fastest way to get yourself into show-off shape. Spend just minutes a day on each zone, and in a few short weeks your friends will notice the difference. It's that simple.
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