|The Three Zones
The Zone Pilates System divides your body into 3 target areas:
Zone 1 - Arms & Shoulders
Zone 1 focuses on toning your upper body. If you want firm arms and shapely shoulders, use the Zone Pilates sculptor to develop strength without adding bulk.
Zone 2 - Flat Abs
Zone 2 is designed to tighten your abs and get rid of the flab. Strengthen your core, or Power House muscles, by working from the deepest level.
Zone 3 - Thighs & Buns
Zone 3 will give you the long, lean, sleek thighs and firm buns you've always wanted.
|*INDIVIDUAL RESULTS MAY VARY. CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING
THIS OR ANY EXERCISE PROGRAM.
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Copyright 2003-2021 Savvier, LP. All rights reserved. U.S. Patent No. 6,013,015 and No. 5,713,822.
Canadian Patent No. 2,185,741. International Patents Pending.Reproduction in whole or in part without
written permission of copyright owner is prohibited. The creators, producers, participants and
distributors of this program do not assume liability for injury or loss in connection with this
exercise program and instructions therein.